Serena Williams Cardio

However she occasionally indulges on some of her favorites including moon pies grits and fried chicken.

Serena williams cardio. Serena williams workout routine pre pregnancy when she was at her performance peak. She usually goes for zumba. She moves across the court in an insanely fast fashion. After the sisters finished their warmup serena went off to do some cardio.

Here serena williams coach let us in on her training secrets to picking up speed. She warms up for about 10 minutes before moving on to her hardcore exercise routine. Serena williams warm consists of cardio and zumba to open up the body muscles and get flexible. Except during break periods serena follows a raw vegan diet specifically during tennis season.

When running uphill you use your body weight as a resistance to push against. Serena williams workout routine pre pregnancy when she was at her performance peak. Cardio this is exactly what serena. She then goes straight into some strength training exercises.

Serena normally does a couple hours of tennis practice followed by an hour or two of cardio and strengthening in the gym. She usually goes for zumba but running cycling and swimming are other options too. Serena williams and venus williams just might be the goats of tennis so its worth paying attention when the sisters. Serena williams diet plan.

She starts with a 10 minute warm up session with some form of cardio exercise. She eats plenty of nuts beans lentils and sprouted quinoa. Fitness ball transfer rolling knee tucks resistance band hip extensions plank rows. She starts with a 10 minute warm up session with some form of cardio exercise.