Serena Williams Leg Workout

Serena williams workout training routine is what propels her to the top of the womens tennis world.

Serena williams leg workout. Dumbbell walking lunges 3 sets 8 12 reps 5. Pillar holds 3 sets 8 12 reps 4. Serena williams routine was challenging but surprisingly doable. With 23 grand slam singles titles to her name serena is at the top of modern day womens tennis.

Bicycle crunch 3 sets 8 12 reps 2. However you might not know that her genetics combined with the strict workout and diet regimen she follows helps in strengthening her legs arms and butt keeping her body fat levels low and improving her athletic performance. Scott barbourstringergetty images this week of trying williams routine was the first time i attempted an athletes workout regimen. Core and leg workout routine.

Performs 3 sets with 8 12 reps for each of the followings. Serena williamss workout chart. Dumbbell walking lunges 3 sets 8 12 reps 5. Performs 3 sets with 8 12 reps for each of the followings1.

Here is serena williams core and leg routine. Bicycle crunch 3 sets 8 12 reps 2. Core and leg workout routinehere is serena williams core and leg routine. The serena williams workout routine.

Serena was injured and in a major slump a few years ago. Serena williams workout routine pre pregnancy when she was at her performance peak. Since williams holds so much power and definition in her lower body this routine has a high focus on training the glutes. Perform 3 5 sets for each of these exercises.

Leg crunch both horizontal followed by vertical 3 sets 8 12 reps 3. Leg crunch both horizontal followed by vertical 3 sets 8 12 reps 3. She starts with a 10 minute warm up session with some form of cardio exercise. Serena williams strictly follows the workout chart in order to maintain her body fit and healthy.

Much to my surprise a lot of the exercises williams does were ones i was already familiar with. Pillar holds 3 sets 8 12 reps 4. As a result she turned to one of the premier sports performance trainers mackie shilstone to create an effective fitness and diet routine. Serena williams has one of the best abs in all tennis players.

To build such fine abs she had to go through a series of complicated exercises. She usually goes for zumba. Serena williams was always focused on eliminating fat body she concentrated simply in speeding her up with the help of rate of metabolism.